Love in the time of quarantine….. not Cholera.

While our world struggles to stay physically healthy some struggle mentally. For many, workouts and racing are a form of stress relief. During this immensely stressful time we are tasked to stand still, lay low with no physical contact and no end date in sight. We watch our family and friends struggle and wait

March 12th was sunny in Puerto Rico and that morning I set out for my pre race OWS and run. It was Thursday and my tenth 70.3 was to take place Sunday the 15th. 

By that afternoon the governor had spoken about canceling all events over 250 people so I knew it was only a matter of time before Ironman had reached the athletes about the news. To be honest I wasn’t surprised or upset. This was the right decision; the world now had a major problem with the rapid spreading virus and racing could have made things so much worse. But as the days went on so did death and disease counts, people losing their jobs, stay in place orders were set and more races being canceled. A sadness started. Impeding doom. A loss; no goals. Life as I had known it only one week before was now up in the air like tiny molecules. There was no sense of control and definitely not enough answers.

Quarantine, corona virus, COVID-19, toilet paper & Tiger King. These were the headlines in the news and so I began my Tiger King marathon.

It dawned on me “with everything going on in the world and with Carole Baskin’s husband possibly being fed to tigers, I need another focus.”

And so I went on autopilot; I stopped triathlon training as I knew it and I started to train for fun. For fun? Yes, for the love of it. To get the respect for the sport and the respect for the distance back. I tried to remember why I started my multi-sport journey in the first place. Going back to 2007, I was a single mom of 2 young kids who saw an ad for a local duathlon. I didn’t have a bike. I had never run before (Let’s not even talk about swimming) but it was a challenge for me to see if I could.

Now years later after a few marathons, many 70.3’s, a world championship and an Ironman I asked myself this: “can I exercise for the love of the sport without the competing mindset?” 

{insert mind blow here} 

I think I can. No splits, no segments. No timing.  No set distances. No joke- it’s harder than you think but today I’m healthy and I’m not being fed to a tiger so I can do this.

Basically waking up everyday now is choosing a positive mindset, which is even hard for me. It’s different, I don’t have the fire of competition in my eyes but I’m learning to re-love myself and my body for what it has done and what it can do. It means forgiving myself for times I couldn’t make goals. It means looking around more on a bike and run. It means keeping my body moving for when racing happens again. It means knowing that next race, however I do, will be different and that much sweeter because I know what I’m capable of.

A few thoughts and observations during my quarantine journey while trying to stay positive:

1.) #coronatrolls They are everywhere on social media. Right now everyone is a medical professional and a scientist; aren’t you lucky. (Eye roll)

2.) My array of cooking skills isn’t as vast as I thought so now I’m getting my amazing recipes from Snoop Dog’s cookbook. #foshizzle 

3.) My teenagers now think that my new career path is definitely a P.E. teacher. My kids can be little lazy but don’t worry, I’ll fix this or into the tiger cage they go. (Also, I’m pretty sure I’m getting a whistle for Christmas)

4.) Swimming might be interesting when the pools open up because waxing has been put off. I might be a trend setter or my swim coach might accuse me of trying to smuggle Bozo-The-Clown in my speedo. Can you say ginger-Chewbacca?

5.) Last but certainly not least, I can’t wait to see everyone. I can’t wait to high-five, hug and hangout post race. I can’t wait to see the faces of first-time finishers. I can’t wait for the race pain, the metal taste in my mouth when I push it on the run, the fire and the drive to get to the finish line. 

But right now I’m going to choose to stop and smell the roses. I’m going to try and exercise my “happy” and maybe look at the sky more rather than my watch, distance myself to keep others healthy and #washmyhands

social distancing has become the new normal. Finding the sun and my smile on my bike is my happy place. Also, beer from a local craft brewery:)

Ironman Virginia 70.3

5am race morning athletes from all over the world gathered to Williamsburg, Virginia to compete in the Ironman 70.3 Virginia race. Previously owned by a different brand, local athletes were familiar with parts of the course which made the talk of the morning so exciting.

Approaching transition in my standard fashion; pump in hand, eagerly awaiting the final wetsuit decision from the race director while trying to contain my excitement for my 9th 70.3.

.

The Chickahominy River is where athletes lined up for the self-seeded rolling swim start. As I jumped in feet first following the previous athlete, I began to panic. It seemed there were so many bodies swimming over each other. That’s when I decided I needed to get the HELL out of the water as fast as my too-tight, wetsuit clad bod could swim. At one point all I could see was pitch black; it was mud. Then I started thinking about some weird sea urchin that could possibly be in front of my face and that’s when my motor went full blast. I’m no dummy, if I can’t see it- that doesnt mean it’s not there. Want a fast swim time? Be well trained and a little scared. Works wonders.

Let do this!

Leaving the water made me realize that the self imagined sea or river creatures was the least of my worries. It was raining. And it was expected to rain the entire day. As I leave transition with my wet bike I embark on my fastest 56 miles to to date. 1500 feet of elevation, turns and twists, narrow streets, wet pavement and getting rad over some crazy train tracks made everything about this time trial fun on every level. Feeling the rain on my skin made me feel alive. I was IN the moment. Flying, dancing and racing the clock. The weather was going to have its way and seeing athletes who had crashed on the wet pavement was putting worry on those with the rubber side still down. It was slick out there.

As I enter T2 the rain has stopped and the humidity was in full effect. This 2 loop run course was on a beautiful, half-shaded path but before the beautiful scenery of trees you’ll run up a big hill and athletes will do that challenge 4 times. I decided to not look at my overall time on my watch until mile 10. Each mile that approaches is all I can think about. Taking in each mile at a time with the same pattern; water, Red Bull, orange slice. Every mile running through the aid station like it’s an Ironman buffet and taking full advantage of all the wonderful volunteers and their encouraging comments.

As I see the 10 mile marker I switch my watch face and see 4:56. Are you FREAKING kidding me? If I haul ginger-buns I could possibly see a finishing time in under 5:30! One problem, I cannot move any faster for fear that I will end up in the medical tent like I did 7 weeks prior. And with 2 miles left a wonderful volunteer yelled to me “this run is icing on the cake and we all love cake, you are almost done! don’t stop now!”

Right. I can do this. I can do the scary river that “might have creatures with teeth” swim. I can do the scary wet technical roads fast and you better believe that next hill is my bitch. And it was. I made it up and hauled ass so fast knowing that the finish was all downhill.

Before I saw the finish line I looked at my time. I will do it. The tears in my eyes started. The adrenaline from seeing the spectators cheering made me think about my first 70.3 and how far I had come. I will finish 2 hours faster than my first.  

And I did. Because as the Ironman logo states “Anything is possible.”

Swim: 36:28

Bike: 2:38:18

Run: 2:03:46

Finish time: 5:26:51

Finish line feels❤️

What it means to me to “grow” as an athlete.

Ironman Puerto Rico 70.3 🏊🏻‍♀️🚲🏃🏼🇵🇷

Swim: Swimming in Condado Lagoon is a must for any first time endurance triathlete. The warm water temperature keeps the race from being wetsuit legal but the ocean water keeps you buoyant. I felt good entering with my wave of athletes. It’s my 4th time to do this race so the familiar faces of my competition is comforting. We know that the swim is a gentle way to ease into the windy and hot bike and the notorious hilly and hot run.🏊🏻‍♀️

Bike: This bike course is the best. Although it’s flat, the wind can give athletes a challenge. This year I got to try out my deep dish pizzas from Flo cycling and of course they didn’t disappoint. I had my training focused on watts this winter and last year averaged 137 watts on this course and this year improved with an average of 150 watts over 56 miles. Ocean views, palm trees, iguanas and sun. SUN!! Yeah, something I haven’t seen a whole lot of in Minnesota! While riding at 19-23mpr I was more impressed with my application of sunscreen on my arms in the aero position than anything. March 17th I didn’t ride my bike; I danced with it. Having so much fun, feeling so grateful I was overcome with emotion at the beautiful place I was in. Feeling lucky to be able to compete and loving every second of it.🚲

Smiles for miles on my BMC

Run: Fuuuuuuuuuccccck. Well, let me paint a picture for you. Same beauty in 89 degrees. Where did the wind go? Who the hell knows, probably still on the bike course! I couldn’t take the chance of having what I like to call “iron-brain” again (the inability to do basic math after hours of activity) so I left it to my Garmin watch. I decided beforehand I needed to see 10:30/mile or better at every mile. Now, normally I run around an 8:30/9min pace for a race of this distance but this race is different. This race is hard to have any expectations on the run. With the heat and humidity and hills it throws many athletes off. I think of this run as the best and the worst. Let’s talk about the best; best crowd support hands down on any 70.3 course I have done (aside from the world championship.) Tri clubs, families, athletes and spectators from around the island support this race with music and cheering- and it’s needed. My first lap I felt amazing even with the heat and the hills. I even danced with the tri-club spectators whenever I heard music. (Hey, it’s my race and I’ll do what I want 🤩) 9 miles in I’m ahead of schedule- until I hit what’s known as the “microwave” the second time. The microwave is the hottest portion of this race. Every veteran athlete of this course knows this. It’s the only part of the race where there is no race support and it’s the closest I get to losing my mind every year. My goals last year and this year was to not walk one foot of that because the longer I am there (1.25 miles x 2) my soul and my brain start to break. And although I kept my promise to myself of no walking, as soon as I exited this portion my body started to give out…. and I had 3 miles left. 

This is when I started to fall- literally. It began with being dizzy and then I started tripping and stumbling. The amazing spectators kept urging me to continue. Sometimes I would have 2 or 3 people around me giving me words of encouragement in Spanish. I HAD to finish. I had to meet this goal…. for me. (Even writing this now I have tears in my eyes.) After making it to the top of the last overpass hill- I could see the finish. And I fell again. I look at my watch – I’m not going to just get a course PR but I will also be getting a personal best for the distance. I run (or stumble) as hard as I can and as I cross the first set of timing mats, my arms go up- I finished! Or did I? No, this is where the infamous Ironman red carpet begins. My arms are the only thing that can give me momentum as I approach the finish line.🏃‍♀️

Everything goes black. 

I wake up in a med tent; an IV is in my hand, blood pressure cuff around my arm and my body is packed with ice. The first words I remember asking was if I was disqualified. The doctor pointed to my chest; there was the medal. I don’t know if someone could have paid me to not smile during that moment. I thanked the team profusely, and thanked God about 100 times.

About halfway into the saline bag, both feet, toes, calves and quads seized at the same time. A scream of absolute agony that left my mouth was foreign. My IV ripped out of my hand as I grabbed for my legs. Even after having 2 babies I don’t know if I’ve ever had pain come on so quickly with so much intensity. It took 3 people to straighten my legs and feet, another IV in my other arm and more fluids until I was able to stand. I’m so thankful for that medical team. 

I’m thankful for this race. I trained hard; really hard. I raced hard; damn hard and I had an adventure. And just like in everyday life, this too will be another learning experience. Another challenge, another race in paradise. Another day where I grew 10 feet taller.

Falling into the finish

*900 calories on the bike with EFS and 1 Gu gel.

Ironman Puerto Rico 70.3 🇵🇷🏊🏻‍♀️🚲🏃‍♀️

2016   7:10:56

2017   6:23:50

2018   6:09:00

2019   5:54:01

Ironman Puerto Rico 70.3

And so begins….

But not REALLY. I am 38 with 2 kids so it actually began a long time ago and I’ll spare you all the sap; I wanted to get in shape. I wanted to feel good about myself. I wanted to compete. Why not learn now to swim, bike and run?

10 years ago I quit smoking and took off on an adventure; training for a local 5k. I had never had a swim lesson and also hadn’t been on a bike for 15 years. Shit was about to change.

Now the finishers medals from marathons and Ironman events gently stack up. Somehow reminding me how far I’ve come and how I’m capable of so much more.

2019 is something I’m looking forward to. Fat bike races, 70.3 Ironman events, mtn bike races and cyclocross will slowly be picked off my calendar like the petals of a daisy.